Diet Fads?

Are the diets out there foolish, faddish, or are there some good ones?

E.g., http://www.sardinediet.org/

Here's a blog that does some consumer reviews:

http://www.dietblogtalk.com/

Here's an interesting book, seems to be selling very well. I guess it's too hard just to stay out of the fast food restaurant.

Are Diet/Fitness Programs Worth It?

Here is an interesting fitness celebrity, Jennifer Nicole Lee. Check out her bio and fitness program at

http://www.fitnessmodelprogram.com/

What type of female abs do you prefer?

Trim (Gwen Stefani)



























Shapely (Maryse Ouellet)






















Curvy (Kim Kardashian)






















Sculpted






















Etched/Defined




Ripped/Six Pack (Maggie Diubaldo)






















Chubby/Love Handles




Beer Belly/Keg